To break bad Sleep Cycles in Toddlers, you have to Schedule nap time at the same time each day. After that, put your toddler to sleep at the same time each night and wake him up at the same time each morning. Then, make a bedtime routine to help your toddler wind down for the night. You need to help brush his teeth, give him a bath, rub lotion on his body, put on his favorite pajamas and read him a story. Next, let your toddler to sleep in your room if he frequently wakes up in the middle of the night.
You must put a sleeping bag in your room as an alternative. You should let your child to enter your room and sleep in the sleeping bag if he wakes up in the middle of the night. Forth, incorporate positive reinforcement if your toddler is two or three years of age and has trouble sleeping. After that, give plenty of physical activity so your child is tired and easily falls asleep during nap times and bedtime. Then, Avoid sugar and caffeine before bedtime because these make it hard to wind down.
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